Sunday, February 12, 2012

Keep Your Energy In winter

What is your solution against these freezing times? Surely relying on heavy and fat food that fills you up is tempting. Or you could be good to yourself and get the best out of your fruits and veg.

I believe a great start in the morning can do a lot to keep up your moral and also avoid the seasonal flu and other diseases. And what best for a good start than a glass of fresh fruit & veg cocktail? Mine uses Fennel, Pear and Beetroot. They provide a huge source of vitamins and minerals that you need to keep the doctor away.

For one serving:

- ½ whole fennel bulb

- 1 pear

- 2 tbsp. beetroot juice

It’s time to let the juice maker do its magic…extract the juice from the fennel and pear and pour into a glass. Add a few drops of lemon juice to avoid oxidation. Add two spoonfuls of beetroot juice over the top; that will make a beautiful contrast with the pale colour of the juice. Bottoms Up!

LienRead my complete article on the French version of the Huffington Post

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